Healthy nutrition is crucial for maintaining overall health and well-being. It provides the body with necessary nutrients and energy to function properly, and helps to prevent chronic diseases such as obesity, heart disease, and type 2 diabetes.
Exercise is important for maintaining physical and mental health. Regular physical activity can improve cardiovascular health, build and maintain muscle and bone mass, and help control weight.
IHC's Registered Dietitian
(760) 749-1410 ext. 5392
IHC's Physical Activities Specialist
(760) 749-1410 ext. 5263