Join Misty, IHC's Registered Dietitian Nutritionist, at Rincon Market as she shows us great ideas for quick, high protein snacks.

THE MOBILE MAMMOGRAM UNIT IS BACK 1ST FRIDAY OF THE MONTH BEGINNING MARCH 06, 2026 ASK YOUR PROVIDER TODAY FOR A REFERRAL (REFERRAL IS REQUIRED) (in conjunction with UC San Diego)

Once a month, the MMU will be traveling to one of our consortium tribal reservations to assist those in need of basic medical procedures.

The Social Security Administration's online services have been enhanced, providing new features that can save a trip and phone call to SSA. Create an online account for a more hands-on experience/management with your personal benefit - https://www.ssa.gov/myaccount/ . The SSA also have a YouTube channel with demonstrations on how to create an online account - https://www.youtube.com/@SocialSecurity . Here's a sample of the very helpful videos you'll find on the Social Secur