Do not take a risk during a Heat Wave Advisory.
Wear a hat wide enough to protect your face.
Drink plenty of fluids to stay hydrated.
Avoid high-energy activities or work outdoors, during midday heat, if possible.
Check on family members, older adults and neighbors.
Please contact IHC Elder Navigator for more information:
Lisa Sherman 760-749-1410 X 5281
List of San Diego County Cool Zones
CDC guide on Heat Stroke Vs. Heat Exhaustion https://www.weather.gov/safety/heat-illness