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HEAT ADVISORY - KNOW YOUR COOL ZONES


Do not take a risk during a Heat Wave Advisory.

Wear a hat wide enough to protect your face.

Drink plenty of fluids to stay hydrated.

Avoid high-energy activities or work outdoors, during midday heat, if possible.

Check on family members, older adults and neighbors.

Please contact IHC Elder Navigator for more information:

Lisa Sherman 760-749-1410 X 5281

List of San Diego County Cool Zones

CDC guide on Heat Stroke Vs. Heat Exhaustion https://www.weather.gov/safety/heat-illness

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