top of page
Search

International Stress Awareness Week

2d
1 min read

In recognition of International Stress Week, we encourage our communities to slow down, reconnect, and make space for mental wellness. Stress is a part of life, but we don't have to carry it all alone. Our culture, traditions, connection to the land, and relationships with loved ones can be powerful sources of strength and healing. Take a moment for yourself each day. Remember, taking care of yourself is not selfish. Healing takes time, and even the smallest moment of peace matter.


You carry generations of strength, but you never have to carry everything alone. If you or someone you know is experiencing emotional distress or mental health challenges, call, text, or chat 988 for free and confidential support 24/7, or call 760-749-1410 Option 4 to connect with Indian Health Council's Behavioral Health Department (Monday-Friday, 8:00AM - 6:30PM).


ISAW
ISAW
ISAW
ISAW
ISAW
ISAW
ISAW

bottom of page