Self-Care Challenge - Week 1
- 3 hours ago
- 1 min read
💚Self-Care Challenge: Movement💚
This week's reminder--take care of your mind by moving your body. Whether it's a walk outside, a gym session, stretching, or simply standing up and take a break--every little bit counts. You don't have to do it all--just start somewhere and listen to what your body needs. Prioritize you this week! If you need support, you're not alone -- help is always here. 💚 Call, text, or chat 988 - Suicide and Crisis Lifeline. Anytime. Anywhere. Any day.💚
For more information contact: Joyce Llanos (Program Coordinator) at Jllanos@indianhealth.com or (442) 217-9668. Alaya Vasquez (Community Outreach Worker) at Avasquez@indianhealth.com or (442) 217-7043.
