AIVA Ice Bucket Challenge 2025
- bdavis415
- May 6
- 1 min read
Updated: May 7
AIVA took on the Ice Bucket Challenge to spread awareness about mental health!
💧🧊 Let's break the stigma and support our Native Veterans.
Cold Water Immersion (CWI) is an effective tool for managing emotional distress. Research shows that CWI can quickly calm racing thoughts and alleviate stress by boosting endorphins and norepinephrine while reducing cortisol. Whether used for immediate relief when feeling 'emotionally on fire' or as part of a long-term wellness strategy, CWI supports mental health by easing anxiety and restoring balance.
Check out the video on YouTube through the link below:
