Conversation Starters

A simple conversation can make a powerful difference. Checking in with a friend, family member, elder, or a loved one can remind them they are seen, heard, and supported. Asking the question creates space for healing, connection, and community wellness.

You are not alone. If you or someone you know is struggling, Call, text, or chat 988 anytime for free and confidential support or Call 760-749-1410 Option 4 to connect with Indian Health Council's Behavioral Health Department. Together, we can strengthen our communities through compassion and connection.

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