top of page
Search

Mental Breaks Matter

  • 2 days ago
  • 1 min read

Mental breaks are a vital part of caring for ourselves. Taking time to pause, reconnect with culture, spend time with family and community, or participate in traditional practices can help restore balance and strengthen wellness. Healing isn't always about having all the answers—sometimes it's about taking one small step forward support. 


If you or someone you know is experiencing emotional distress or mental health challenges, call, text, or chat 988 for free and confidential support 24/7, or call 760-749-1410 Option 4 to connect with Indian Health Council's Behavioral Health Department (Monday-Friday, 8:00 AM - 6:30 PM). 


MBM

bottom of page