Self-Care Challenge - Week 2
- 8 hours ago
- 1 min read
💜Self-Care Challenge: Emotions💜
Taking care of your emotional well-being is just as important as anything else. This week, try to: think positive, practice daily affirmations, show gratitude, and take a moment for mindful breathing. Small Shifts in your mindset can make a big difference in how you feel. Be gentle with yourself--you're doing the best you can!
If you need support, you're not alone -- help is always here. 💚 Call, text, or chat 988 - Suicide and Crisis Lifeline. Anytime. Anywhere. Any day.💚
For more information contact: Joyce Llanos (Program Coordinator) at Jllanos@indianhealth.com or (442) 217-9668. Alaya Vasquez (Community Outreach Worker) at Avasquez@indianhealth.com or (442) 217-7043.
