Self-Care Challenge - Week 3
- May 20
- 1 min read
💗Self-Care Challenge: Grounding💗
When life feels overwhelming, come back to the present moment. This week, try to: Watch something uplifting, connect with a friend or family member, listen to your favorite music, and do something that brings you joy. Grounding yourself can bring calm, clarity, and comfort. Take it one moment at a time--you've got this!
If you need support, you're not alone -- help is always here. 💚 Call, text, or chat 988 - Suicide and Crisis Lifeline. Anytime. Anywhere. Any day.💚
For more information contact: Joyce Llanos (Program Coordinator) at Jllanos@indianhealth.com or (442) 217-9668. Alaya Vasquez (Community Outreach Worker) at Avasquez@indianhealth.com or (442) 217-7043.
