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Summer Mental Health Tips

  • Jul 13
  • 1 min read

Summer is a season to reconnect with what keeps us strong--our culture, our community, and ourselves. Take time to enjoy the sunshine, stay active, nourish your body, and connect with loved ones. Remember that rest, balance, and cultural practices are important parts of wellness.


If you're struggling, you don't have to carry it alone. Support is available 24/7. Call, text, or chat 988 for free and confidential help anytime or Call 760-749-1410 Option 4 to connect with Indian Health Council's Behavioral Health Department (Monday-Friday, 8:00AM-6:30PM).



Summer

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