IHC News

This quick snack is perfect for the whole family

Quick and easy fresh romaine and parmesean salad.

Download the Recipe here:

This simple One Pan Tuna & Rice Casserole is sure to please the entire family.

Join us for a fun and energizing COMMUNITY exercise class hosted by IHC's Diabetes Management team

Download the recipe:

Download the Recipe:

Download the recipe:

Join IHC and Bastyr University on Tuesdays 2:30-5:30pm for FREE Natural Healthcare for both IHC Patients and Staff! Enjoy the benefits of...