Quick and easy fresh romaine and parmesean salad.

Download the Recipe here:

This simple One Pan Tuna & Rice Casserole is sure to please the entire family.

Join us for a fun and energizing COMMUNITY exercise class hosted by IHC's Diabetes Management team

Download the recipe:

Download the Recipe:

Download the recipe:

Join IHC and Bastyr University on Tuesdays 2:30-5:30pm for FREE Natural Healthcare for both IHC Patients and Staff! Enjoy the benefits of...

Join us on November 7th at our IHC Rincon Health Center for Kidney Smart Class from 10am - Noon in the Multipurpose Room. At the Kidney...