This simple One Pan Tuna & Rice Casserole is sure to please the entire family.

Join us for a fun and energizing COMMUNITY exercise class hosted by IHC's Diabetes Management team

Download the recipe:

Download the Recipe:

Download the recipe:

Join IHC and Bastyr University on Tuesdays 2:30-5:30pm for FREE Natural Healthcare for both IHC Patients and Staff! Enjoy the benefits of...

Join us on November 7th at our IHC Rincon Health Center for Kidney Smart Class from 10am - Noon in the Multipurpose Room. At the Kidney...

In-person class at the IHC Multipurpose Room, taking place on second Wednesday of the month. Attend for tips and tools you can use to...

Hey fitness lovers! IHC wants you to SAVE THE DATE: NOVEMBER 14, 2023 for the IHC Diabetes Awareness Month FUN RUN! Our annual 1-3 mile...